Wufoo

Effective training sessions specifically customized to fit with your schedule based on your training needs and goals, and make you a faster and better cyclists and/or triathlete.

Each session is simple, highly effective & fun. Advice and tips are always provided as needed before, during and after each session... We like to call it 'coaching' around here. It is expected that you ask questions about anything that comes to mind (bike fit? Nutrition? Technique? Something random?). Professional, detailed answers will always be given!

Each session is ~75 minutes, starting at 5:30pm. Doors open at 5:00pm for set up or if you want to spin for a bit longer.

Once weekly spins: $65 for 8 weeks
Twice weekly spins: $120 for 8 weeks
Drop in spin: $12 (please email first)

Note: prices do not include HST